I hope you will join us for a very SPECIAL opportunity offered through
G.R.O.W.
(Gathering Resources for Outstanding Women)
We are hosting a 4-part series on The Science of Happiness! You may have seen Shawn Achor’s “Ted Talk” (link: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en) This series will be based on his research and finding. Read all about the details below, but in the meantime – sign up today to reserve your space!
This opportunity is open to ALL SFSP members and guests (not only women). Can’t make all 4 sessions? No worries! This program is set up so that you can learn and benefit from attending any or all of the sessions!
The Science of Happiness
Research shows that happy people are more productive, healthier and more successful than their unhappy peers. But how does one find happiness? The truth is that you don’t have to find happiness, you can create it!!
In this four-hour study group, based on Shawn Achor's The Happiness Advantage, we will understand the brain chemistry involved in happiness and leave with practical routines and techniques that create positive mindset and resiliency which you can apply to all areas of your life – work, home, and your social network.
Through our reading and discussion of The Happiness Advantage, we will:
• Understand the brain chemistry involved in happiness
• Develop techniques to retrain the brain and improve the mindset
• Develop techniques to overcome crisis and challenges
• Become resilient in the face of difficulty
• Brainstorm how to apply these techniques work, home, and friendships
4 one-hour sessions--you can attend all four sessions or each individually!
Dates/Times:
Wednesday, December 2, 2020 – 12:00 – 1:00
Thursday, December 3, 2020 – 12:00 – 1:00
Wednesday, December 9, 2020 – 12:00 – 1:00
Friday, December 11, 2020 – 12:00 – 1:00
Facilitator: Vaishali Shah, MT, CFP®
For more information or questions, please contact Kathy Clark at Kathy.m.clark@bofa.com.